Eat Well – Iceberg Lettuce Wedge Salad

Take 5 minutes today and eat well. Thank me later.

Somewhere, someone told me that iceberg lettuce had absolutely no nutritional value whatsoever and I have been avoiding it ever since. I didn’t want to pay to basically eat air. Well, they were wrong. Although it doesn’t have whole heck of a lot nutritional value it still has some like fiber, vitamin A and C, calcium, iron and a trace of some other. It is a low-calorie food with no fat, low in sodium and cholesterol-free. That was enough to convince me. I topped it with creamy buttermilk dressing and served along hard-boiled eggs for a complete, healthy lunch. And the tart flavor is so good in this quick recipe.


Serves 4

1 medium-size Iceberg Lettuce, cut into 4 wedges
4 eggs, hard-boiled and peeled
½ cup Buttermilk
½ cup sour Cream
2 tablespoons Cider Vinegar
1 Garlic clove, minced
2 tablespoons Green Onions, chopped
1 tablespoon Parsley, chopped
Salt and Pepper



In a jar with a tight-fitting lid, shake together all ingredients. Drizzle over wedges of iceberg lettuce and eggs and devour. (You could add bacon pieces but that wouldn’t be too healthy).




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publisher and creative director at All that's Jas
Jas is a cheesecake addict and the author of Balkan Comfort Food cookbook available on Amazon. You can download a free excerpt of the book when you subscribe to All that's Jas newsletter updates or purchase the full version below. To learn more about Jas visit her About page.
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