Fruit and Nuts Monkey Breakfast Bowl

Fruit & Nuts Monkey Breakfast Bowl | All that's Jas

This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients and it's a healthy option that adults and kids can agree upon.

Monkey Breakfast Bowl with Fruit and Nuts 

Tired of the same old breakfast options? You will love this delicious fruit and nuts monkey breakfast bowl because it’s loaded with nutritious ingredients and it’s a healthy option that adults and kids can agree upon. The bonus: it is naturally gluten-free.

 

Don’t be put off by the labels like “vegan” and “gluten-free”. If all vegan and gluten-free food would taste like this monkey bowl, I’d be signing up right now. If I’m being honest, it can’t replace eggs and bacon, but it sure feels like dessert and you know I how much I love dessert for breakfast. Strawberry oatmeal cake, anyone? Another great healthy breakfast option!

 

I especially love that this fruit and nut monkey breakfast bowl satisfies my sugar cravings. I’ve been trying to make healthy food choices lately without compromising the flavor and sugar-free options or sugar substitutes are my new thing. Also, there are so many foods that are low in carbs that I truly enjoy. Food can be healthy without tasting like a cardboard. My latest obsession is beef and feta rissoles. Super yummy!

 

Fruit & Nuts Monkey Breakfast Bowl

 

Now that spring is in full swing, it means we are more active and often skip breakfast due to our busy schedule. The best part, you can add all these ingredients into a jar and in just three minutes have on-the-go breakfast or snack that is not easily perishable.

 

Even better, it is approved or easily adjustable to comply with some popular diets like Paleo, Whole 30, Weight Watchers, Keto, and Atkins (replace banana with more berries).

 

Even the pickiest eaters will be happy with this yummy breakfast bowl. There really isn’t a correct recipe to follow, it’s more of a guidance. Use any fruit and nut combination you prefer. It is very satisfying, so don’t load up your big bowl to the rim.

 

Fruit and Nuts Monkey Breakfast Bowl

Delicious healthy fruit & nuts monkey #breakfast bowl or on-the-go #snack is made in just 3 minutes! #glutenfree #vegan #vegetarian #quickmeal #recipe Click To Tweet

 

This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients and it's a healthy option that adults and kids can agree upon.

 

INGREDIENTS:
Serves 1

  • 1 banana sliced
  • 1/4 cup mixed berries of choice (blueberries, strawberries, blackberries, raspberries)
  • 1/4 cup mixed nuts of choice (raw cashews, pistachios, walnuts, almonds)
  • 2 tablespoons raisins, sultanas or dried cranberries (or a mixture of all)
  • 1 tablespoon almond or peanut butter
  • Dark chocolate chips
  • Coconut flakes (optional)

 

~ Free Tip ~ 

Use any fruit and nuts you like to personalize your bowl.

 

 

DIRECTIONS:

  1. In a serving bowl, add banana, berries, raisins, and nuts. Gently toss.
  2. Add almond or peanut butter to the top and sprinkle with chocolate chips and coconut flakes. Enjoy!

 

Ingredients for monkey breakfast bowl with fruit and nuts

delicious recipe for healthy breakfast with fruit, nuts, and almond butter

5 from 2 votes
Fruit & Nuts Monkey Breakfast Bowl
Fruit and Nuts Monkey Breakfast Bowl
Prep Time
3 mins
Total Time
3 mins
 
This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients and it's a healthy option that adults and kids can agree upon.
Course: Breakfast, Snack
Cuisine: American
Keyword: gluten free
Servings: 1
Author: Jas
Ingredients
  • 1 banana sliced
  • 1/4 cup mixed berries of choice blueberries, strawberries, blackberries, raspberries
  • 1/4 cup mixed nuts of choice raw cashews, pistachios, walnuts, almonds
  • 2 tablespoons raisins sultanas or dried cranberries (or a mixture of all)
  • 1 tablespoon almond or peanut butter
  • Dark chocolate chips
  • Coconut flakes optional
Instructions
  1. In a serving bowl, add banana, berries, raisins, and nuts. Gently toss.
  2. Add almond or peanut butter to the top and sprinkle with chocolate chips and coconut flakes. Enjoy!
Recipe Notes

~ Free Tip ~

Use any fruit and nuts you like to personalize your bowl.

 

 Pin it now: Fruit & Nuts Monkey Breakfast Bowl
This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients and it's a healthy option that adults and kids can agree upon. | allthatsjas.com | #breakfast #snack #healthy #glutenfree #dairyfree #keto #paleo #whole30 #atkins #quick #easy #onthego #recipes #recipeofthemonth #nutricious #healthgoals #fruit #nuts #almondbutter

 

Follow me

Jas

publisher and creative director at All that's Jas
Jas is a cheesecake addict and the author of Balkan Comfort Food cookbook available on Amazon. You can download a free excerpt of the book when you subscribe to All that's Jas newsletter updates or purchase the full version below. To learn more about Jas visit her About page.
Follow me

Latest posts by Jas (see all)

Previous Story
Next Story

8 Comment

  1. Reply
    Miz Helen
    May 21, 2018 at 2:10 pm

    This will be a wonderful bowl of goodness! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
    Miz Helen

    1. Reply
      Jas
      May 21, 2018 at 6:12 pm

      It really is and everyone in my house loves it. Thanks for visiting!

  2. Reply
    Debrashoppeno5
    May 20, 2018 at 8:54 pm

    This does look so delicious. It has all of the ingredients I love. Plus this is something I can eat as breakfast or a snack.

    1. Reply
      Jas
      May 20, 2018 at 10:30 pm

      It’s good any time of the day, Debra! Thanks for stopping in. Hugs!

  3. Reply
    Kat @ Kat's 9 Lives
    May 18, 2018 at 10:31 am

    Okay. That’s beautiful. I know what I am having for breakfast tomorrow!
    Kat @ Kat’s 9 Lives recently posted…Strawberry S’mores Snack MixMy Profile

    1. Reply
      Jas
      May 19, 2018 at 9:06 pm

      Thank you, Kat! I know you’ll love it 🙂

  4. Reply
    Leslie
    May 17, 2018 at 4:24 pm

    This looks like a nice, hearty breakfast, and perfect for spring and summer, when you don’t want something too hot and heavy. Thanks so much for sharing at the #happynowlinkup!
    Leslie recently posted…S’mores Icebox Cake (Perfect for Summer!)My Profile

    1. Reply
      Jas
      May 19, 2018 at 9:04 pm

      I agree, Leslie! It’s a great snack too 🙂 Thanks for the 5-star review. I truly appreciate it!

Leave a Reply

CommentLuv badge